Is Cocktail Specialty Bun Low FODMAP?
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Ingredients
Wheat flour, Water, Sugars (sugar, corn syrup), Margarine (modified palm and palm kernel oils, canola oil, water, salt, whey powder, vegetable monoglycerides, soybean lecithin, potassium sorbate, citric acid, artificial flavour, vitamin A palmitate, beta-carotene, vitamin D3), Egg, Coconut (desiccated coconut, sodium metabisulphite), Whey powder, Canola oil, Wheat crumbs, Peanut butter (peanuts, sugar, hydrogenated vegetable oil [rapeseed, cottonseed, soybean oils], salt), Yeast, Custard cream powder (sugar,, modified starch, whey powder, fractionated palm oil, skimmed milk powder, sodium phosphates, diphosphates, calcium sulphate, lactose, milk proteins, lactic acid esters of mono and diglycerides of fatty acids, acetic acid esters of mono and diglycerides of fatty acids, glucose syrup, carrageenan, flavouring, carotenes), Glaze (water, vegetable proteins [pea and/or potato and/or fava bean], vegetable oil [sunflower and/or canola], sugars [dextrose, corn maltodextrin], corn starch), Salt, Dough improver (wheat flour, amylase, sunflower oil, xylanase, protease, ascorbic acid, lipase), Calcium propionate, Artificial vanilla flavour, Sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.