Is COCO CRASH, NATA DE COCO DRINK, STRAWBERRY, STRAWBERRY Vegetarian?
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Ingredients
PURIFIED WATER, NATA DE COCO 25%, FRUCTOSE, SUCROSE, CITRIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL STRAWBERRY FLAVOR AND ARTIFICIAL COLOR (FD&C RED NO. 40).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.