Is Coco Earth Plant Based Vindaloo With Basmati Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika oleoresin
red chilli
tomato
modified starch

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Vegan Vindaloo: Onion, Jackfruit (30%), Water, Tomato, Refined Sunflower Oil, Ginger Paste, Garlic Paste, Distilled White Vinegar, Coco Earth™ Vindaloo Spice Mix (Coriander, Red Chilli, Black Pepper, Clove, Cinnamon), Salt, Modified Starch, Turmeric Powder, Paprika Oleoresin, Vindaloo Spice Extract (Spice Extracts & Oil, Refined Sunflower Oil, Polysorbate 80, Mono, Di-Glycerides of Fatty Acids, Propylene Glycol), Cooked Rice: Cooked Basmati Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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