Is Coco Earth Plant Based Vindaloo With Basmati Rice Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic paste
- onion
- tomato
- jackfruit
garlic paste
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Vegan Vindaloo: Onion, Jackfruit (30%), Water, Tomato, Refined Sunflower Oil, Ginger Paste, Garlic Paste, Distilled White Vinegar, Coco Earth™ Vindaloo Spice Mix (Coriander, Red Chilli, Black Pepper, Clove, Cinnamon), Salt, Modified Starch, Turmeric Powder, Paprika Oleoresin, Vindaloo Spice Extract (Spice Extracts & Oil, Refined Sunflower Oil, Polysorbate 80, Mono, Di-Glycerides of Fatty Acids, Propylene Glycol), Cooked Rice: Cooked Basmati Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon
Check Coco Earth Plant Based Vindaloo With Basmati Rice against your own diets in the app.
Take it with you
Scan to open Coco Earth Plant Based Vindaloo With Basmati Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Where to buy
Coco Earth Plant Based Vindaloo With Basmati Rice is available at 1 retailer
About this product
Frozen Meal · Pouch