Is Coco Earth Smoky Charcoal Chicken With Rice Low FODMAP?

Ingredients

Cooked Smoky Butter Chicken: Water, chicken (29%), tomato, cashew nut, onion, cream, garlic, refined sunflower oil, butter, honey, salt, coriander powder, fenugreek leaves, red chilli powder, cinnamon, green cardamom, black cardamom, mace, clove, black pepper, bay leaf, smoky flavor (coal, butter). Rice: Cooked basmati rice (99%) (water, basmati rice), refined sunflower oil, salt, vinegar, green cardamom, cinnamon. Allergen Information: Contains nuts, milk, and milk products. May contain traces of peanuts, sesame seeds, and celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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