Is Coco Earth Vegan Biryani Vegetarian?


Ingredients
Cooked Rice (58%), Water, Jackfruit (22%), Onion Paste, Tomato, Refined Sunflower Oil, Salt, Red Chili Powder, Ginger Paste, Garlic Paste, Turmeric Powder, Coco Earth™ Spice Mix (Cumin, Black Pepper, Coriander, Black Cardamom, Cloves, Nutmeg, Cassia, Dry Ginger, Green Cardamom, Caraway, Mace, Yellow Chilly), Green Chili, Fenugreek Leaves
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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