Is Coco Earth Yellow Dahl With Long Grain Rice Vegetarian?

Ingredients

Cooked Dahl Pouch: Water, Dahl mix (17%) (Red Lentil, Pigeon Pea, Moong Dahl, Split Chickpeas), Tomato, Red Onion. Refined Sunflower Oil, Garlic, Green Chilli. Ginger Paste, Mango Powder Green, Coriander, Red Chilli (Whole), Salt, Red Chilli Powder, Cumin Seeds, Turmeric Powder, Cooked Rice Pouch: Cooked Long Grain Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon. May contain Tree Nuts, Sesame, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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