No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coco & Lucas' Beef Cottage Pie 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mashed Potato, Potato, Thickened Cream, Butter, Salt, Pepper, Beef, Beef Gravy (Water, Potato Starch, Maize Maltodextrin, Southern Ocean Sea Salt, Cane Sugar, Dehydrated Vegetables (Onion, Tomato, Celery), Yeast Extract, Canola Oil, Natural Vegetable Flavours, Caramelised Sugar Syrup, Black Pepper), Carrot, Corn, Pea, Onion, Cheese, Mushroom, Roasted Garlic, Spice (Pepper), View More

Check Coco & Lucas' Beef Cottage Pie 220g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Coco & Lucas' Beef Cottage Pie 220g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Coco & Lucas' Beef Cottage Pie 220g | Spoonful