Is Banquet Beef Pot Pie Frozen Meal, 7 oz (Frozen) Low FODMAP?

Ingredients

Beef Gravy (Water, Seasoned Cooked Beef (Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt), Modified Corn Starch, Wheat Flour, Caramel Color, Salt, Sugar, Beef Base (Beef Flavor (Autolyzed Yeast Extract, Disodium Inosinate And Guanylate, Xanthan Gum), Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Flavor, Caramel Color, Vegetable Juice Concentrates (Celery, Carrot, Onion, Leek), Extractives Of Paprika), Tomato Paste, Flavor), Seasoned Cooked Beef (Beef, Water, Salt, Potassium And Sodium Phosphates, Potassium Chloride, Spice, Soybean Oil, Mono- And Diglycerides, Sunflower Lecithin), Potatoes (Potatoes, Calcium Chloride), Carrots, Peas, Crust: Wheat Flour, Lard Preserved With Bht, Water, Dextrose, Salt, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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