Is Coco & Lucas Spaghetti Bolognese | 220GRAM Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
tomato puree
starches

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, Carrot, Tomato Paste, Starches (Corn, Tapioca), Canola Oil, Roasted Garlic, Salt, Sugar, Spices (Nutmeg, White Pepper), Herb (Oregano)), Cooked Spaghetti (41%) (Durum Wheat Semolina), Shredded Cheese (Milk)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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