Is Coco Pops GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- chocolate flavour puffed rice cereal
- skimmed milk powder
- skimmed milk
- sweetened condensed skimmed milk
- milk bar rice flour
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
(EN) CHOCOLATE FLAVOUR PUFFED RICE CEREAL AND MILK BAR INGREDIENTS: Rice flour (31%), vegetable oils (palm, coconut in varying proportions), sweetened condensed skimmed milk (10%) [skimmed milk, sugar, invert sugar syrup, fat reduced cocoa powder, glucose syrup, emulsifier (soy lecithin)], sugar, invert sugar syrup, fat reduced cocoa powder, glucose syrup, skimmed milk powder, barley malt extract, flavouring, salt, emulsifier (soy lecithin), antioxidants (ascorbyl palmitate, alpha tocopherol, vitamin E), vitamins (niacin, vitamin B6, riboflavin, folic acid, vitamin B12).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Breakfast Item · Bar, Box