Is Coco Pops Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- skimmed milk
- sweetened condensed skimmed milk
- milk bar rice flour
- flavouring
- barley malt extract
- coconut in varying proportions
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
(EN) CHOCOLATE FLAVOUR PUFFED RICE CEREAL AND MILK BAR INGREDIENTS: Rice flour (31%), vegetable oils (palm, coconut in varying proportions), sweetened condensed skimmed milk (10%) [skimmed milk, sugar, invert sugar syrup, fat reduced cocoa powder, glucose syrup, emulsifier (soy lecithin)], sugar, invert sugar syrup, fat reduced cocoa powder, glucose syrup, skimmed milk powder, barley malt extract, flavouring, salt, emulsifier (soy lecithin), antioxidants (ascorbyl palmitate, alpha tocopherol, vitamin E), vitamins (niacin, vitamin B6, riboflavin, folic acid, vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Breakfast Item · Bar, Box