No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Popsicle Fudgsicle Frozen Dessert No Sugar Added The Original Fudge Pops 18 Count - 21.6 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor with a smooth, creamy interior and firm outer texture; commonly enjoyed as a handheld frozen treat for snacks, after-school desserts, or summer gatherings. Reviewers praise nostalgic taste and convenient portioning, while some note occasional iciness or slight variations in creaminess between batches and minor packaging consistency concerns.

Ingredients

Nonfat Milk, Maltodextrin (Corn), Sorbitol, Polydextrose, Cocoa Processed With Alkali, Less Than 2% Of: Whey, Palm Oil, Tricalcium Phosphate Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Malted Barley Extract, Salt, Guar Gum, Aspartame (Phenylketonurics: Contains Phenylalanine), Polysorbate 80, Acesulfame Potassium, Polysorbate 65, Citric Acid, Carrageenan, Natural And Artificial Flavor, Locust Bean Gum, Caramel Color, Nonfat Milk, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.