Is Dairy Free Coconut Milk Frozen Dessert, Mint Chip, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint Low FODMAP?
Description
So Delicious Dairy Free Mint Chip Coconutmilk Frozen Dessert is a nondairy frozen dessert made without dairy, lactose, soy, and gluten. It is also vegan, non-GMO project verified, and contains no added sugar. Reviewers have mentioned that this dessert is good for those who can't eat dairy and that it tastes like a peppermint patty. Some reviewers also appreciate the texture of this non-dairy dessert, although it may not be as creamy as regular ice cream due to the use of oat milk. The coconut milk flavor and the vanilla flavor have been positively mentioned by reviewers.
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Why it's not low FODMAP
- chicory root extract
- pea protein
- natural flavor
- erythritol
- organic coconutmilk
chicory root extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
So Delicious Dairy Free Mint Chip Coconutmilk Frozen Dessert is a nondairy frozen dessert made without dairy, lactose, soy, and gluten. It is also vegan, non-GMO project verified, and contains no added sugar. Reviewers have mentioned that this dessert is good for those who can't eat dairy and that it tastes like a peppermint patty. Some reviewers also appreciate the texture of this non-dairy dessert, although it may not be as creamy as regular ice cream due to the use of oat milk. The coconut milk flavor and the vanilla flavor have been positively mentioned by reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Chocolate Flake (Organic Coconut Oil, Cocoa, Chicory Root Extract, Erythritol, Chocolate Liquor, Natural Flavor, Stevia Leaf Extract), Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dairy Free Coconut Milk Frozen Dessert, Mint Chip, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint is available at 1 retailer
About this product
Frozen Dessert · Frozen