Is Coco Y Fresa Coconut And Strawberry Vegetarian?


Ingredients
WATER, SUGAR, CORN SYRUP, COCONUT OIL, STRAWBERRY PUREE, NONFAT MILK, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, VANILLIN (AN ARTIFICIAL FLAVOR), CITRIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, BLACK CARROT JUICE CONCENTRATE, WHEY, GUAR GUM, CARRAGEENAN, MALTODEXTRIN, RED 40, YELLOW 5.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


