Is COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA Gluten Free?

Ingredients

PEANUTS, RAISINS COATED WITH SUNFLOWER OIL, SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DEHYDRATED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CAROB CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER)), YOGURT BAKING DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN ( AN ARTIFICIAL FLAVOR), CABANA COCOA BANANA BLEND (SUGAR, NATURAL FLAVORINGS, COCOA POWDER (PROCESSED WITH ALKALI), CITRIC ACID, SALT, COCOA FLAVOR (FLAVOR, COCOA EXTRACT, SALT, MALTODEXTRIN), AND CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT), SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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