No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, RAISINS COATED WITH SUNFLOWER OIL, SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DEHYDRATED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CAROB CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER)), YOGURT BAKING DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN ( AN ARTIFICIAL FLAVOR), CABANA COCOA BANANA BLEND (SUGAR, NATURAL FLAVORINGS, COCOA POWDER (PROCESSED WITH ALKALI), CITRIC ACID, SALT, COCOA FLAVOR (FLAVOR, COCOA EXTRACT, SALT, MALTODEXTRIN), AND CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT), SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Check COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA | Spoonful