Is COCOA PEANUT BUTTER SOFT-BAKED FILLED SQUARES, COCOA PEANUT BUTTER Vegan?
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Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS), CANOLA OIL, WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, CORN STARCH, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH BAKING SODA, PEANUT FLOUR, EGG WHITE, SALT, BAKING SODA, NATURAL FLAVOR, NONFAT DRY MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.