Is CocoArt Gourmet Assorted Chocolate Gift Set- Gourmet Chocolate Meltaway , Best Gift Collection for Special Occasions like Birthdays and Anniversaries - 24 Pieces Collection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachios
  • chamomile
  • milk
  • dry milk
  • grapefruit
  • hazelnuts
  • almonds
  • cashew
  • +2 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+6 more in the app

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Ingredients

Chocolate, Cocoa, Dry Milk, Milk, Sugar, Cocoa Butter, Soy Lecithin, Vanilla, Coconut, Coconut Fat, Sesame Oil, Sesame, Corn Syrup, Pecans, Peanut Butter, Ginger, Chamomile, Cashew, Almonds, Hazelnuts, Rice Crisps, Pretzels, Sugar Cones, Lime, Grapefruit, Mint Leaves, Pistachios, Lavender, Caramelized Sugar

Check CocoArt Gourmet Assorted Chocolate Gift Set- Gourmet Chocolate Meltaway , Best Gift Collection for Special Occasions like Birthdays and Anniversaries - 24 Pieces Collection against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CocoArt Gourmet Assorted Chocolate Gift Set- Gourmet Chocolate Meltaway , Best Gift Collection for Special Occasions like Birthdays and Anniversaries - 24 Pieces Collection is available at 1 retailer

Amazon

About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
Snacking