Is CocoArt Gourmet Assorted Chocolate Gift Set- Gourmet Chocolate Meltaway , Best Gift Collection for Special Occasions like Birthdays and Anniversaries - 24 Pieces Collection Low FODMAP?
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Ingredients
Chocolate, Cocoa, Dry Milk, Milk, Sugar, Cocoa Butter, Soy Lecithin, Vanilla, Coconut, Coconut Fat, Sesame Oil, Sesame, Corn Syrup, Pecans, Peanut Butter, Ginger, Chamomile, Cashew, Almonds, Hazelnuts, Rice Crisps, Pretzels, Sugar Cones, Lime, Grapefruit, Mint Leaves, Pistachios, Lavender, Caramelized Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.