This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocobella Dairy Free Coconut Yoghurt Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cocobella dairy free coconut yoghurt vanilla is a plant-based product made with organic ingredients. It is Non-GMO Project Verified and does not contain artificial flavors. This yogurt is cholesterol-free and is perceived by people to be unsweetened. However, it is worth noting that some people believe it has 24 grams of sugar in one cup. Despite this, the general consensus is that the yogurt tastes good.

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Ingredients

Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, carob bean extract, agar, yoghurt cultures and probiotics), Vanilla blend (water, sugar, rice starch, natural flavour, vanilla bean (<1%), lemon juice concentrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cocobella Dairy Free Coconut Yoghurt Vanilla is available at 1 retailer

Woolworths

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Cocobella Dairy Free Coconut Yoghurt Vanilla | Spoonful