Is Cocobella Dairy Free Vanilla Coconut Yoghurt Low FODMAP?
Description
Smooth, vanilla-forward yoghurt with a creamy, spoonable texture often used for breakfasts, parfaits, smoothies, and baking; reviewers commonly praise its pleasant vanilla taste and versatility, while noting occasional variations in thickness and sweetness across batches and some inconsistent texture in chilled storage occasionally. Minor separation is common but re-mixes easily.
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Description
Smooth, vanilla-forward yoghurt with a creamy, spoonable texture often used for breakfasts, parfaits, smoothies, and baking; reviewers commonly praise its pleasant vanilla taste and versatility, while noting occasional variations in thickness and sweetness across batches and some inconsistent texture in chilled storage occasionally. Minor separation is common but re-mixes easily.
Ingredients
Coconut Yoghurt (water, Coconut Milk, Native Starch, Tapioca Syrup, Carob Bean Extract, Agar, Yoghurt Cultures And Probiotics), Vanilla Blend (water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean (<1%), Lemon Juice Concentrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.