Is Cocojune Overnight Oats Vanilla Bean Vegan Yogurt and Steel Cut Oats Dairy Free?

Ingredients

Organic coconut yogurt (spring water, organic coconut, organic cassava flour, vegan and probiotic cultures), organic oats, organic agave nectar, organic vanilla extract, organic vanilla, organic chamomile.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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