Is Cocomels Organic, Chocolate Covered Coconut Milk Caramels, Espresso, 15 Units, 1 oz (28 g) Each GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
bittersweet chocolate
roasted coffee beans
organic coffee
brewed espresso coffee

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk (Coconut, Water), Brown Rice Syrup, Cane Sugar, Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Brewed Espresso Coffee (Water, Organic Coffee), Roasted Coffee Beans, Sea Salt, Xanthan Gum, Contains Tree Nuts (Coconut), Soy, Organic , Manufactured On Equipment Used To Process Dairy, Peanut, Treenut, Egg, Wheat

Check Cocomels Organic, Chocolate Covered Coconut Milk Caramels, Espresso, 15 Units, 1 oz (28 g) Each against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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