No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cocomels Organic, Chocolate Covered Coconut Milk Caramels, Espresso, 15 Units, 1 oz (28 g) Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (Coconut, Water), Brown Rice Syrup, Cane Sugar, Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Brewed Espresso Coffee (Water, Organic Coffee), Roasted Coffee Beans, Sea Salt, Xanthan Gum, Contains Tree Nuts (Coconut), Soy, Organic , Manufactured On Equipment Used To Process Dairy, Peanut, Treenut, Egg, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cocomels Organic, Chocolate Covered Coconut Milk Caramels, Espresso, 15 Units, 1 oz (28 g) Each is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateySweetBitter
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Cocomels Organic, Chocolate Covered Coconut Milk Caramels, Espresso, 15 Units, 1 oz (28 g) Each | Spoonful