Is Thai Kitchen Organic Lite Coconut Milk – 13.66 Fl Oz. (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thai Kitchen Organic Lite Coconut Milk is a high-quality product made from fresh pressing, ensuring its freshness and natural flavor. It is also certified organic, guaranteeing that no harmful chemicals or pesticides are used in its production. With 60% less fat and calories than regular coconut milk, it provides a healthier option without compromising on taste or texture. This product is free from preservatives, making it a natural choice for those seeking clean and pure ingredients. Unfortunately, no information is available about what people say about this specific product.

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Why it's a maybe for low FODMAP

organic coconut

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Coconut, Water & Organic Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.