Is Justins Organic Peanut Butter Cups Milk Chocolate - 1.4 Oz Low FODMAP?
Description
Single-serve, cup-shaped confection with a smooth outer coating and a creamy, slightly textured filling. Flavor is commonly described as rich, sweet, and roasted; texture balances melt-in-mouth coating with denser center. Reviewers cite convenient portioning, consistent taste, portability, and occasional comments about sweetness and price; packaging, freshness, and shelf-life observations noted.
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Description
Single-serve, cup-shaped confection with a smooth outer coating and a creamy, slightly textured filling. Flavor is commonly described as rich, sweet, and roasted; texture balances melt-in-mouth coating with denser center. Reviewers cite convenient portioning, consistent taste, portability, and occasional comments about sweetness and price; packaging, freshness, and shelf-life observations noted.
Ingredients
Organic Milk Chocolate (organic Evaporated Cane Sugar, Organic Cocoa Butter (rainforest Alliance Certified), Organic Whole Milk Powder, Organic Chocolate Liquor (rainforest Alliance Certified), Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Palm Fruit Oil (sustainably Sourced Palm Fruit Oil), Organic Peanut Flour, Organic Cocoa Butter, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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