Is Justins Organic Peanut Butter Cups Milk Chocolate - 1.4 Oz Low FODMAP?
Description
Single-serve, cup-shaped confection with a smooth outer coating and a creamy, slightly textured filling. Flavor is commonly described as rich, sweet, and roasted; texture balances melt-in-mouth coating with denser center. Reviewers cite convenient portioning, consistent taste, portability, and occasional comments about sweetness and price; packaging, freshness, and shelf-life observations noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic whole milk powder
- organic milk chocolate
organic whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Single-serve, cup-shaped confection with a smooth outer coating and a creamy, slightly textured filling. Flavor is commonly described as rich, sweet, and roasted; texture balances melt-in-mouth coating with denser center. Reviewers cite convenient portioning, consistent taste, portability, and occasional comments about sweetness and price; packaging, freshness, and shelf-life observations noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Milk Chocolate (organic Evaporated Cane Sugar, Organic Cocoa Butter (rainforest Alliance Certified), Organic Whole Milk Powder, Organic Chocolate Liquor (rainforest Alliance Certified), Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Palm Fruit Oil (sustainably Sourced Palm Fruit Oil), Organic Peanut Flour, Organic Cocoa Butter, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin.
Check Justins Organic Peanut Butter Cups Milk Chocolate - 1.4 Oz against your own diets in the app.
Take it with you
Scan to open Justins Organic Peanut Butter Cups Milk Chocolate - 1.4 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Justins Organic Peanut Butter Cups Milk Chocolate - 1.4 Oz is available at 18 retailers
About this product
Candy · Candy Piece