Is Justin's Organic Mini Peanut Butter Cups Milk Chocolate -- 4.7 oz Low FODMAP?
Description
Justin's Organic Mini Peanut Butter Cups in Milk Chocolate, weighing 47 oz, are individually wrapped for convenience. People love the taste of these peanut butter cups, which are made with organic ingredients. Reviewers appreciate the small size of these cups, making them perfect for portion control or snacking on the go. Enjoy the rich milk chocolate and creamy peanut butter combination in these delicious organic mini peanut butter cups.
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Description
Justin's Organic Mini Peanut Butter Cups in Milk Chocolate, weighing 47 oz, are individually wrapped for convenience. People love the taste of these peanut butter cups, which are made with organic ingredients. Reviewers appreciate the small size of these cups, making them perfect for portion control or snacking on the go. Enjoy the rich milk chocolate and creamy peanut butter combination in these delicious organic mini peanut butter cups.
Ingredients
Organic Milk Chocolate (Organic Evaporated Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Peanut Flour, Organic Palm Fruit Oil, Organic Cocoa Butter, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin, Contains: Peanuts, Soy, Tree Nuts, Milk, Rainforest Alliance Certified (Tm), Cocoa, Sustainably Sourced Palm Fruit Oil, Rainforest Alliance Certified (Tm), Cocoa, Sustainably Sourced Palm Fruit Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.