Is Coconut 300g Vegan?

Ingredients

Creamy Cream 22% (Partly Hydrogenated Vegetable Fat (Shea Kernel Oil, Soybean Oil, Palm Oil, Rape Seed Oil), Sugar, Skimmed Milk Powder, Whole Milk Powder, Crystalline Glucose, Whey Powder (From Milk), Cream Powder 0,5%, Emulsifiers: Soy Lecithin, Aromas), Cocoa Coat 14, Sugar, Hydrogenated Vegetable Fat (Palm Oil), Fat Reduced Cocoa 17%, Emulsifiers: Soy Lecithin, E492, Aroma), Coconut Chips 5%, Wheat Flour, Sugar, Partly Hydrogenated Vegetable Fat (Shea Kernel Oil, Palm Oil, Soybean Oil, Rape Seed Oil), Eggs, Fat Reduced Cocoa, Skimmed Milk Powder, Potato Starch, Glucose Syrup, Raising Agents: E500, E 503, Emulsifiers: Soy Lecithin, Aromas, Salt, Colour: E150c

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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