Is COCONUT ALMOND CHOCOLATE FINEST YOGHURT & CRUNCHIES, COCONUT ALMOND CHOCOLATE Dairy Free?
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Ingredients
Coconut Almond Chocolate Coconut Yoghurt (Grade A Pasteurized Whole Milk, Fruit Puree (Water, Cane Sugar, Coconut Cream, Coconut, Sweetened Condensed Milk, Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Coconut Chips (Organic Coconuts, Organic Cane Sugar), Almonds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.