Is COCONUT ALMOND CHOCOLATE NATURAL WHEY PROTEIN BAR, COCONUT ALMOND CHOCOLATE NATURAL Dairy Free?

Ingredients

Whey Protein Concentrate, Tapioca Syrup, Almond Butter, Chicory Fiber Syrup, Vegetable Glycerin, Coconut, Almonds, Rice Flour, Pea Protein, High Oleic Sunflower Oil, Cane Sugar, Palm Kernel Oil, Virgin Coconut Oil, Natural Flavors, Rolled Oats, Cocoa, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Ingredient, Rainforest Alliance Certified (Tm), Contains Almonds, Milk, May Contain Peanuts, Other Tree Nuts, Wheat, Soy, May Contain Nutshell Fragments

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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