No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCONUT ALMOND FUDGE RICH FUDGE FLAKES, SHREDDED COCONUT AND FUDGE COATED ALMONDS SWIRLED INTO CREAMY COCONUT REAL PREMIUM ICE CREAM, COCONUT ALMOND FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, SHREDDED COCONUT (SUGAR, WATER, ORGANIC COCONUT SHREDS, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID), ALMOND FUDGE BLEND {FUDGE COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR}, CORN SYRUP, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
NuttyRichSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? COCONUT ALMOND FUDGE RICH FUDGE FLAKES, SHREDDED COCONUT AND FUDGE COATED ALMONDS SWIRLED INTO CREAMY COCONUT REAL PREMIUM ICE CREAM, COCONUT ALMOND FUDGE | Spoonful