Is COCONUT ALMOND FUDGE RICH FUDGE FLAKES, SHREDDED COCONUT AND FUDGE COATED ALMONDS SWIRLED INTO CREAMY COCONUT REAL PREMIUM ICE CREAM, COCONUT ALMOND FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • skim milk
  • milk
  • almonds
  • roasted almonds
  • almond fudge blend
  • natural flavor
  • +2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+5 more in the app

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Ingredients

MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, SHREDDED COCONUT (SUGAR, WATER, ORGANIC COCONUT SHREDS, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID), ALMOND FUDGE BLEND {FUDGE COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR}, CORN SYRUP, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Check COCONUT ALMOND FUDGE RICH FUDGE FLAKES, SHREDDED COCONUT AND FUDGE COATED ALMONDS SWIRLED INTO CREAMY COCONUT REAL PREMIUM ICE CREAM, COCONUT ALMOND FUDGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
NuttyRichSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go