Is COCONUT ALMONDS DARK CHOCOLATE, COCONUT ALMONDS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
white chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

white chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), WHOLE ROASTED ALMONDS, COCONUT (SUGAR, DEXTROSE, SALT), WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL, ARTIFICIAL FLAVOR.

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