Is COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP, COCONUT BUTTERFLY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP, COCONUT BUTTERFLY

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Why it's a maybe for low FODMAP

coconut
bleached wheat flour
wheat flour

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Shrimp, Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn And/Or Cottonseed Oil), Coconut, Bleached Wheat Flour, Water, Contains 2% Or Less Of: Powdered Sugar, Modified Cornstarch, Sugar, Yellow Corn Flour, Dextrose, Sodium Metabisulfite, Salt, Yeast, Sodium Tripolyphosphate (To Retain Moisture), Natural Flavor (Contains Coconut), Canola Oil, Caramel Color, Sodium Bisulfite (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.