Is Coconut Caramel Granola Clusters GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semi-sweet chocolate chip

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROLLED OATS, ORGANIC AGAVE SYRUP, TOASTED COCONUT (COCONUT, CANE SUGAR, DEXTROSE, SALT), SEMI-SWEET CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COOKIE PIECES (GLUTEN FREE FLOUR BLEND [OAT FLOUR, CASSAVA FLOUR], SUNFLOWER OIL, ORGANIC CANE SUGAR, POTATO STARCH, TAPIOCA FIBER SYRUP, VANILLA EXTRACT, WATER, BAKING SODA, ROSEMARY EXTRACT), CARAMEL SYRUP (CANE SYRUP), BROWN RICE CRISPS (BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), OAT FLOUR, SUNFLOWER OIL, VANILLA EXTRACT, BAKING SODA, SEA SALT, ROSEMARY EXTRACT.

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