Is Coconut Caramel Granola Clusters Low FODMAP?

Ingredients

ROLLED OATS, ORGANIC AGAVE SYRUP, TOASTED COCONUT (COCONUT, CANE SUGAR, DEXTROSE, SALT), SEMI-SWEET CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COOKIE PIECES (GLUTEN FREE FLOUR BLEND [OAT FLOUR, CASSAVA FLOUR], SUNFLOWER OIL, ORGANIC CANE SUGAR, POTATO STARCH, TAPIOCA FIBER SYRUP, VANILLA EXTRACT, WATER, BAKING SODA, ROSEMARY EXTRACT), CARAMEL SYRUP (CANE SYRUP), BROWN RICE CRISPS (BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), OAT FLOUR, SUNFLOWER OIL, VANILLA EXTRACT, BAKING SODA, SEA SALT, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece