Is COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA, COCONUT CASHEW Vegan?

Ingredients

Organic Dates, Walnuts, Organic Coconut, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Pecans, Vanilla Bean, Contains Tree Nuts (May Contain Traces Of Shell Or Pit Pieces), This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts, This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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