Is COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW Dairy Free?

Ingredients

CASHEW BUTTER (CASHEWS), DATE PASTE (DATES), COCONUT, ALMONDS, SUNFLOWER SEEDS, COCOA BUTTER, SUNFLOWER BUTTER (SUNFLOWER SEEDS, SUNFLOWER OIL), BROWN RICE PROTEIN, SORGHUM FLAKES, SESAME SEEDS, COCONUT OIL, FLAX SEEDS, ALMOND BUTTER (ALMONDS), NATURAL FLAVORS, PUMPKIN SEEDS, CASHEWS, CHIA SEEDS, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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