Is Coconut Chocolate Chip Blondie (Frozen) Vegan?
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Ingredients
Non-gmo Chickpeas (Chickpeas, Water, Salt), Pitted Dates, Sweet Chocolate Chips (Can Sugar, Unsweetened Chocolate, Cocoa Fat, Soy Lecithin, Vanilla Extract), Gluten-free Flour Blend (Chickpea Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Almond Milk (Water, Almonds, Calcium Carbonate, Sunflower Oil, Sea Salt, Xanthan Gum, Guar Gum, Gellan Gum, Zinc Sulfate, Riboflavin, Vitamin D2, Vitamin B12, Vitamin A Palmitate), Coconut Oil, Shredded Coconut, Ground Flaxseed, Water, Vanilla Extract, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.