Is Coconut Chocolate Chip Blondie (Frozen) Gluten Free?
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Ingredients
Non-gmo Chickpeas (Chickpeas, Water, Salt), Pitted Dates, Sweet Chocolate Chips (Can Sugar, Unsweetened Chocolate, Cocoa Fat, Soy Lecithin, Vanilla Extract), Gluten-free Flour Blend (Chickpea Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Almond Milk (Water, Almonds, Calcium Carbonate, Sunflower Oil, Sea Salt, Xanthan Gum, Guar Gum, Gellan Gum, Zinc Sulfate, Riboflavin, Vitamin D2, Vitamin B12, Vitamin A Palmitate), Coconut Oil, Shredded Coconut, Ground Flaxseed, Water, Vanilla Extract, Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.