Is Coconut Chocolate Chip Blondie (Frozen) Low FODMAP?
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Ingredients
Non-gmo Chickpeas (Chickpeas, Water, Salt), Pitted Dates, Sweet Chocolate Chips (Can Sugar, Unsweetened Chocolate, Cocoa Fat, Soy Lecithin, Vanilla Extract), Gluten-free Flour Blend (Chickpea Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Almond Milk (Water, Almonds, Calcium Carbonate, Sunflower Oil, Sea Salt, Xanthan Gum, Guar Gum, Gellan Gum, Zinc Sulfate, Riboflavin, Vitamin D2, Vitamin B12, Vitamin A Palmitate), Coconut Oil, Shredded Coconut, Ground Flaxseed, Water, Vanilla Extract, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.