No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCONUT CHOCOLATE CHIP ENERGY BARS, COCONUT CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Coconut, Organic Soy Flour, Organic Oat Fiber, Dried Cane Syrup, Unsweetened Chocolate, Organic High Oleic Sunflower Oil, Organic Dried Cane Syrup, Natural Flavors, Organic Unsweetened Chocolate, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit C), Dl-alpha Tocopheryl Acetate (Vit E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit B12), Allergen Statement: Contains Soy And Coconut, May Contain Wheat And Traces Of Milk, We Do Not Source Genetically Modified , Rainforest Alliance Certified (Tm), Total Cocoa, Vitamins & Minerals: Allergen Statement: Contains Soy And Coconut, May Contain Wheat And Traces Of Milk, We Do Not Source Genetically Modified , We Do Not Source Genetically Modified , Rainforest Alliance Certified (Tm)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COCONUT CHOCOLATE CHIP ENERGY BARS, COCONUT CHOCOLATE CHIP is available at 9 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sThrive MarketVitacost

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? COCONUT CHOCOLATE CHIP ENERGY BARS, COCONUT CHOCOLATE CHIP | Spoonful