Is COCONUT CHOCOLATE COOKIE DAIRY-FREE SORBETTO LAYERS, COCONUT CHOCOLATE COOKIE Vegetarian?
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Ingredients
Water, Sugar, Desiccated Coconut, Coconut Oil, Wheat Flour, Dextrose, Cocoa Processed With Alkali, Rolled Oats, Chcocolate Liquor, Brown Sugar, Canola Oil, Carob Bean Gum, Natural Flavor, Sea Salt, Sunflower Lecithin, Pectin, Guar Gum, Baking Soda, Salt, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.