Is COCONUT CREAM INSTANT PUDDING, COCONUT CREAM Gluten Free?
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Ingredients
SUGAR, SWEETENED COCONUT (COCONUT, SUGAR), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), DEXTROSE, CORNSTARCH, MALTODEXTRIN, ARTIFICIAL FLAVORS, YELLOW 5, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.