Is COCONUT CREAM INSTANT PUDDING, COCONUT CREAM Vegan?
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Ingredients
SUGAR, SWEETENED COCONUT (COCONUT, SUGAR), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), DEXTROSE, CORNSTARCH, MALTODEXTRIN, ARTIFICIAL FLAVORS, YELLOW 5, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.