Is COCONUT CREAM INSTANT PUDDING, COCONUT CREAM Vegetarian?
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Ingredients
SUGAR, SWEETENED COCONUT (COCONUT, SUGAR), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), DEXTROSE, CORNSTARCH, MALTODEXTRIN, ARTIFICIAL FLAVORS, YELLOW 5, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.