Is COCONUT CREAM PIE EXTRA FLAKY CRUST MADE FROM SCRATCH, COCONUT CREAM PIE Vegan?
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Ingredients
MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCONUT, CREAM, HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF: EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE, SODIUM CITRATE, SODIUM PHOSPHATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE), NATURAL FLAVORS (INCLUDING SOY), VITAMIN D3, BETA CAROTENE (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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