Is COCONUT CREAM PIE GRAHAM CRUMB CRUST BOTTOM WITH COCONUT CREAM FILLING, FINISHED WITH CREAMY WHIPPED TOPPING AND TOASTED COCONUT, COCONUT CREAM PIE Low FODMAP?

Ingredients

MILK, SUGAR, HALF & HALF (MILK, CREAM), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, AND/OR PALM OIL), COCONUT (PROCESSED WITH METABISULFITE TO PRESERVE WHITENESS), EGG YOLKS, FOOD STARCH, MODIFIED, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, DEXTROSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CARBOHYDRATE GUM, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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