Is Coconut cream pie graham crumb crust bottom with coconut cream filling, finished with creamy whipped topping and toasted coconut, coconut cream pie Low FODMAP?

Ingredients

Milk, sugar, graham crumb (wheat flour, whole wheat flour, sugar, soybean oil, honey, sodium bicarbonate, salt), half and half (milk, cream), water, egg yolks, coconut (sulfites), vegetable shortening (palm oil, canola oil), fully hydrogenated palm kernel oil, food starch modified, contains less than 2% of each of the following: soybean oil, salt, natural and artificial flavors (milk), high fructose corn syrup, fully hydrogenated coconut oil, dextrose, carbohydrate gum, polysorbate 60, polyglycerol esters of fatty acids, soy lecithin, disodium phosphate, xanthan gum, locust bean gum, guar gum, sodium citrate, beta carotene (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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