Is COCONUT CURRY SIMMER SAUCE, COCONUT CURRY Vegan?
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Ingredients
ORGANIC ONIONS, WATER, ORGANIC TOMATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, ORGANIC GUAR GUM), ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC COCONUT, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC TURMERIC, ORGANIC TAPIOCA STARCH, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, ORGANIC ALLSPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.