Is COCONUT CURRY SIMMER SAUCE, COCONUT CURRY Vegetarian?
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Ingredients
ORGANIC ONIONS, WATER, ORGANIC TOMATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, ORGANIC GUAR GUM), ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC COCONUT, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC TURMERIC, ORGANIC TAPIOCA STARCH, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, ORGANIC ALLSPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.